The information included on this website is for motivational and educational purposes only. It is not intended or implied to be a substitute for professional medical advice. You should always consult your medical doctor or other healthcare provider(s) to determine the appropriateness of the information for your personal situation, or if you have questions regarding a medical condition or treatment options. Reading the information contained herein does not create a coaching or other professional relationship with Leigh Ann. 

Leigh Ann Simmons, Ph.D.
Integrative Health Coach
                       Integrative Health Coaching for Women
your partner in achieving the healthy life you desire and deserve


"A journey of a thousand miles begins with a single step." - Confucius

Live the healthy life you desire and deserve. 

It sounds simple enough. And yet research shows more women than ever before are stressed, overweight, depressed, anxious, sleep-deprived, and at risk for type 2 diabetes, heart disease, cancer and stroke. As we strive to be and do more - at home, at work, and in our communities - many of us make health and life choices that do not reflect our values or the vision we have of our best selves. Add to this the fact that making and sustaining behavior change is hard work, and it's no wonder so many women struggle with the health of their bodies, minds, and spirits. 

If you aren't living the healthy life you desire, integrative health coaching with Leigh Ann can redirect you onto a path of physical, mental, and spiritual wellness. Whether you want to optimize your general health and well-being, attain specific health goals, or manage a chronic condition, Leigh Ann will partner with you to clarify your vision of optimal health and craft a personalized plan to achieve it. In a safe and supportive environment, Leigh Ann draws upon 15 years of experience in women's health education and research to: 

  • listen deeply and respectfully to your unique concerns, values, and goals
  • ask powerful questions to deepen your awareness
  • help you connect your health decisions to your values and life purpose
  • empower you to identify options for making change
  • assist you in recognizing and overcoming obstacles
  • support your forward momentum and action
  • hold you accountable to your commitments
  • provide resources to inform your health behavior decisions

To experience integrative health coaching, contact Leigh Ann today for a free sample session and begin the journey to living the healthy life you desire and deserve. 

The information included on this website is for motivational and educational purposes only. It is not intended or implied to be a substitute for professional medical advice. You should always consult your medical doctor or other healthcare provider(s) to determine the appropriateness of the information for your personal situation, or if you have questions regarding a medical condition or treatment options. Reading the information contained herein does not create a coaching or other professional relationship with Leigh Ann. 


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